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February 28, 2018
Be sure to sign up below for my upcoming FREE
7-Day Healthy Habits Challenge!
Starting Monday, March 5th, 2018!
Sign up today!
February 27, 2018
To wrap up American Heart Month and discussing this such important topic of Heart Health...
Do You know CPR or have you ever taken a CPR class?
Sudden Cardiac Arrest can be reversed with one of the first steps being taken of, CPR being performed! (Not to mention CPR can be used in MANY more emergency situations!)
I Challenge YOU to lookup at your local fire station, schools, colleges and community centers to sign up, get certified and learn CPR! YOU could SAVE A LIFE!
February 22, 2018
Want to learn simple ways to get started on beginning a healthier lifestyle and a healthier You?
Join my upcoming FREE 7-Day Healthy Habits Challenge!
Sign up below today!
February 21, 2018
February 20, 2018
I'm excited to announce that I'm starting another
FREE 7-Day Healthy Habits Challenge!
Be sure to sign up today! It's FREE!
I'm also doing a Prize Drawing at the end of the challenge!
Sign up below!
February 19, 2018
To continue discussing this heart-felt topic of mine of "Heart-Health"
and it still being February, which is American Heart Month...
Why not mention another great way to help improve your hearts health...
That is actually enjoyable, even pleasurable!!
Did You ever stop and think that "Getting-It-On" with your loved one can be good for your hearts health?!?!
(unless deemed otherwise by your doctor for specific medical reasons, of course!!)
Read the article below for 5 Reasons YOU Should Be Getting-It-On TONIGHT!!!
February 14, 2018
February 12, 2018
I'd love to continuing discussing the important topic of Heart Health!!
Recently my family was affected by a very close family member whom has had a double stroke. Making this topic very dear to my "heart"!!
Getting immediate medical attention may minimize the long-term effects or even prevent death from having a stroke.
Strokes are the #5 leading cause of death in America. Studies shown that 80% of which are preventable!
Please watch Marni Hughes, from Q13 Fox News, video on how to quickly spot the symptoms of someone having a stroke. = F.A.S.T.
February 9, 2018
Being that February is American Heart Month...
Let's continue discussing and learning ways to keep our Heart Healthy!
Did you know... that studies have shown that up to 70% of heart disease cases are preventable with the right food choices?!?!
This is pretty amazing if you Really stop and think about this!
The Number 1 Leading cause of DEATH in America... Can likely be prevented by YOUR OWN FOOD CHOICES!!!
Read the article below for the 25 Best Foods for Your Hearts Health!
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