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RECIPE Evening Moon Milk Ready in 5 minutes Serves 1 person Ingredients ● 1 – cup Oat Milk (or any milk of your choice) ● 1 –...

Nature’s 10 Most Powerful Antibiotics Vinegar Garlic Ginger Horseradish Onion Habanero Oregano Turmeric Echinacea Raw Honey

The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....

Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...

Health is the New Wealth!

Wellness You pick up magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are...

Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...

Tips to Boost Your Mental Health Make social connections Stay active Talk to someone Appeal to your senses Find purpose and meaning Get...

I believe that the greatest gift you can give your family and the world is a healthy you! - Joyce Meyer

Health Tip Tuesday! 10 Common Food Sensitivities: Eggs Gluten Dairy Soy Corn Sugar Caffeine Alcohol Peanuts Nightshades

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

Your boundaries are IMPORTANT and deserve to be honored!

Self-Care Checklist 8 hours of sleep Stretching or yoga 10-minutes for me-time Give positive affirmations Be grateful Set personal goals...

Poppy Seeds Help Stress! Try poppy seeds on your yogurt. Among its benefits, you will find that it acts as a nervous relaxant, so its use...

If you dread going to the supermarket, you’re not alone. A number of people consider grocery shopping to be a tremendously stressful...

Question: What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega-3 fish oils are a substance that can...

How To Be Happy Tips! Love yourself first Find your hobby Don’t depend on others

Reminder: “If you keep good food in your fridge, you will eat good food.” It's almost time! Have YOU signed up yet? Sign Up for my Free…...

6 Helpful Mental Health Tips: Unhelpful thoughts, require a different perspective Keep your focus on the present Have an excellent nights...