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Take a Moment. Breathe In. Breathe Out.

Today’s the day! The other day, I mentioned that I was working on a new program that I will be offering for FREE! I am beyond excited to...

Get Ready to Kick-Start Your Health & Wellness Goals and Discover a Healthier & Happier You! Challenge Starts - Monday, October 17th,...

Snack on Healthy Treats! What’s Your Favorite Healthy Snack? Comment below !

Announcement... Coming soon! I wanted to let you all know that I’m working on something truly AWESOME for you! Keep an eye out for my...

Immunity Aim for fresh fruits and vegetables, at least 5 to 8 servings (cups) per day, high-fiber grains and plant-based sources of...

Foods for Better Sleep! Fatty Fish Turkey Cottage Cheese Almonds White Rice Bananas Milk Kiwi Oatmeal

Self-Care Tips Eat a healthy diet Positive self esteem Regular exercise Take time for yourself Spiritual connection

Immunity on a Plate Probiotics Vitamin D Vitamin C Iron Zinc You Are What You Eat! So, Eat Healthy Balanced Nutritious Meals!

Healthy “Body” Health Tips: Do sports regularly Have enough sleep everyday Have a balanced diet Walk on foot and use bicycle more...

10 Secrets of Those, Who Never Get Sick: Leafy Greens Vitamin D Sleep No Stress Hygiene Elderberry Zinc Vitamin C Exercise Vaccines

Today’s Tip: I do it because I can, I can because I want to, I want to because you said I couldn’t!

Tips to Manage Anxiety Focus only on the present Keep track of your personal life Make therapy appointments Eat a healthy die Step away...

4 Tips to Boost Your Mental Health: Start your day with your favorite drink Do something you’re good at Give something to someone you...

Things about Mental Health that Everyone should know: Telling people what you’re going through will help you feel a huge sense of relief....

Daily Goals: I will think positive thoughts I will drink a lot of water I will move my body I will get plenty of rest

It's okay to rest. Treat your body to a good night's sleep.

Tip of the Day! To live a healthy lifestyle, you need to consume healthy food choices, exercise your body regularly, and ensure your mind...

Mental Self-Care Check List 1. Reading a book 2. Crafting 3. Painting 4. Watching a movie 5. Coloring

Let's be honest, we are all so busy these days running around from here to there, picking kids up and dropping kids off at their endless...