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Health Tip Tuesday! SEARCH: Tips to Improve Mental Health… Set up a getaway Smile and have fun Practice forgiveness 15 minutes daily...

RECIPE: Strawberry Banana Greek Yogurt Smoothie Ready in 5 minutes Serves 1 person (or) about 12 oz. Ingredients ● 1 - cup frozen...

Here’s a few… Health and Wellness Tips for your beautiful Tuesday!! Have a Wonderful Day!! Comment below which is Your Favorite Tip!? Or...

Why be moody? When you can shake your booty!!

Here are a few of the Best Foods you can eat to help to Fight Anxiety!

As someone who lived with High-Functioning Anxiety for half my life... I am now a HUGE advocate for Mental Health! I feel that it is so...

Let's take a look at a few of the Benefits of Lemon for Your Health!