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Did You Know? Freezing Blueberries...

12 Protein Rich Foods

Ideas for Quick Protein Breakfast

Benefits of Spinach Strengthens bones Vision improvement Anti-inflammatory Reduces high blood pressure Fights disease Cancer prevention...

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Mental Health Check-Ins How are you feeling? What are you grateful for right now? What are your needs today? What do you want to...

Women’s Health Tip Tuesday Women wanting to get pregnant should eat more foods with folic acid (like leafy green vegetables, beans, and...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness, and that...

12 Protein-Rich Foods Chicken Breast Steak Salmon Fillet Tuna Quinoa Cottage Cheese Chickpeas Navy Beans Eggs Mozzarella Lentils Greek...

List of foods that contain a lot of Protein: Chicken Chick Peas Soy Beans Tuna Eggs Shrimp Protein Bars Turkey Protein Shake Beef Steak...

Benefits of Green Tea Improves Mood Lowers Cholesterol Can Help You Lose Weight Can Help with Stress & Anxiety Contains Healthy Bioactive...

Daily Mindfulness Get a good sleep 5-minute meditation Go for a walk Say thank you Drink enough water Eat mindfully Which of these will...

Winter Superfoods for Immunity With Winter right around the corner… Here is a list of Winter Superfoods for a Strong Immunity to keep you...

Health Tip Tuesday! 10 Common Food Sensitivities: Eggs Gluten Dairy Soy Corn Sugar Caffeine Alcohol Peanuts Nightshades

How To Be Happy Tips! Love yourself first Find your hobby Don’t depend on others

6 Helpful Mental Health Tips: Unhelpful thoughts, require a different perspective Keep your focus on the present Have an excellent nights...

Get Ready to Kick-Start Your Health & Wellness Goals and Discover a Healthier & Happier You! Challenge Starts - Monday, October 17th,...

Immunity Aim for fresh fruits and vegetables, at least 5 to 8 servings (cups) per day, high-fiber grains and plant-based sources of...

Healthy “Body” Health Tips: Do sports regularly Have enough sleep everyday Have a balanced diet Walk on foot and use bicycle more...

Today’s Tip: I do it because I can, I can because I want to, I want to because you said I couldn’t!