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Energy Flows Where Focus Goes

💟 A beautiful day begins with a beautiful mindset‼️ 💜

You must learn a new way to think before...

Eat Less Foods with Labels and More Foods From the Earth

She dressed herself in confidence every day!

Remember why you started and don't give up!

It’s never too late for a new beginning in your life.

Do things at your own pace. Life is not a race.

🌌 “And when you want something, all the Universe conspires in helping you to achieve it.” - Paulo Coelho 🌠

Hello Monday! Keep on chasing your dreams!

I’m a huge fan of watching people grow and become healthier, happier versions of themselves.

“It’s not about being good at something. It’s about being good to yourself.” Happy Monday! ‍

“A woman is like a tea bag - you never know how strong she is until she gets in hot water.” - Eleanor Roosevelt

“Communities and countries and ultimately the world are only as strong as the health of their women.” - Michelle Obama ‍‍

Let Food Be Thy Medicine and Medicine Be Thy Food. ~ Hippocrates

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to...

LOVE is when the other person’s happiness is more important than your own. - H. Jackson Brown, Jr.

Remember to take care of yourself. You can’t pour from an empty cup.

Healthy Self = Heal Thy Self

Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health,...