BLOG

Self-Care Morning Routine Wake up at your right time. Create a morning routine to focus your mind. Move around and hydrate your body and...

Self-Care Checklist Eat Healthy Love Laugh Yoga & Exercise Meditate Wake Up Early

Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...

Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...

Giving Thanks Holiday Special In honor of the Holiday Season and my birthday month… I am offering 50% Off All my: * Distant Reiki...

Self-Care Checklist 8 hours of sleep Stretching or yoga 10-minutes for me-time Give positive affirmations Be grateful Set personal goals...

Self-Care for Life... Eating Healthy Food! Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado,...

Self-Care Tips Eat a healthy diet Positive self esteem Regular exercise Take time for yourself Spiritual connection

Self Care Checkpoint Drink plenty of water Get some fresh air Text a friend or someone you love Take a break Love Yourself

Self-Care Routine Get plenty of sleep Exercise twice a week Eat fruit and vegetables more often Consume less junk food Meditate to clear...

Self-Care for a Healthy Life: Avoid too much salt and sugar Drink more water Maintain a healthy body weight Rest well and get enough...