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Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health,...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Nature’s 10 Most Powerful Antibiotics Vinegar Garlic Ginger Horseradish Onion Habanero Oregano Turmeric Echinacea Raw Honey

The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....

Wellness You pick up magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are...