🏋️‍♀️ Harmful Effects of Overtraining 🏋️‍♀️
- Jun 10, 2023
- 1 min read
Harmful Effects of Overtraining
Over training is a major contributor to injuries, muscle soreness, fatigue, and excessive stress amongst people who workout regularly.
High intensity workouts done on a daily basis could actually negatively impact your performance levels, cause lethargy, and restlessness.
Signs You Are Overtraining
1. Lack of motivation
2. Poor workout performance & no results
3. Insomnia or restless sleep
4. Chronic soreness, joint & bone pain
5. You’re sick more often
6. Elevated resting heart rate
7. You feel upset or annoyed during your workout
8. Loss of appetite
Signs You Are Overtraining Lack of Motivation Poor Workout Performance Insomnia or Restless Sleep Chronic Soreness, Joint Pain You're Sick More Often Elevated Resting Heart Rate You Feel Upset or Annoyed Loss of Appetite Harmful Effect of Overtraining
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