Harmful Effects of Overtraining
Over training is a major contributor to injuries, muscle soreness, fatigue, and excessive stress amongst people who workout regularly.
High intensity workouts done on a daily basis could actually negatively impact your performance levels, cause lethargy, and restlessness.
Signs You Are Overtraining
1. Lack of motivation
2. Poor workout performance & no results
3. Insomnia or restless sleep
4. Chronic soreness, joint & bone pain
5. You’re sick more often
6. Elevated resting heart rate
7. You feel upset or annoyed during your workout
8. Loss of appetite
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