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๐Ÿ‹๏ธโ€โ™€๏ธ Harmful Effects of Overtraining ๐Ÿ‹๏ธโ€โ™€๏ธ

Harmful Effects of Overtraining

Over training is a major contributor to injuries, muscle soreness, fatigue, and excessive stress amongst people who workout regularly.

High intensity workouts done on a daily basis could actually negatively impact your performance levels, cause lethargy, and restlessness.

Signs You Are Overtraining

1. Lack of motivation

2. Poor workout performance & no results

3. Insomnia or restless sleep

4. Chronic soreness, joint & bone pain

5. Youโ€™re sick more often

6. Elevated resting heart rate

7. You feel upset or annoyed during your workout

8. Loss of appetite


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