About Me

Specialties

 

Digestive wellness / Gut health

Healthy cooking / Meal planning

Stress support / Management

Weight support / Management

About Me
Hello, my name is Shantell, I’m a wife and mother to 3 amazing children. We live in the Puget Sound area of the beautiful Pacific Northwest Region. (Seattle area).
 
I’m the Certified Holistic Health and Wellness Coach of PNW Health and Wellness. I want to help teach busy women and overworked moms how to get their health back! Too many women (moms especially) put their own health and wellness aside to take care of their career, children and spouses. I’m here to teach women about healthy eating and healthier lifestyle habits.
 
I'm also an Institute for Integrative Nutrition Graduate, I've read countless books and spent countless hours researching these topics, attended webinars and health summits. I've healed my own and my kid’s skin breakouts and irritations. I've improved my own indigestion. I've improved my sleep habits and routine, giving me much more energy. I've created meal planning and shopping prep techniques that work for my family and give me more time to spend with my kids and my spouse.
 
I have always known that food is key to nutrition. But more than that it’s a balanced holistic lifestyle. Your mind-body connection is key to balanced health.