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I'm here to empower others to take back their Health & Happiness!

By inspiring You to create Healthy Habits... NOT Restrictions!

"Let food be thy medicine and medicine be thy food"
- Hippocrates


Work with me

Creating Healthy Habits... NOT Restrictions!

Hello, my name is Shantell, I’m a wife and mother to 3 amazing children.

We live in the Puget Sound area of the beautiful Pacific Northwest Region. (Seattle area).


I’m the Certified Holistic Health and Wellness Coach, Reiki Master,

Certified Meditation & Mindfulness Practitioner/Coach

of PNW Health and Wellness.

Health and Wellness Coach

Services I  Offer

From the BLOG

Ditch the Dieting - Learn How to Eat Clean - PNW Cover.png

Ditch the Dieting

Learn How to Eat Clean

Are you tired of constantly dieting

without seeing results, that last?

Download my free PDF guidebook,

"Ditch the Dieting - Learn How to Eat Clean"

and discover a sustainable approach to healthy eating. Say goodbye to restrictive diets and hello to a healthier, happier you!

* By Downloading this Guidebook you are agreeing to be added to PNW Health and Wellness Email List.

Click here to download

Image by Renee Kiffin

Your Journey Towards Health Begins with
a Single Step

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