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"Let food be thy medicine and medicine be thy food"
       - Hippocrates


Work with me

Creating Healthy Habits... NOT Restrictions!

Hello, my name is Shantell, I’m a wife and mother to 3 amazing children.

We live in the Puget Sound area of the beautiful Pacific Northwest Region. (Seattle area).


I’m the Certified Holistic Health and Wellness Coach, Reiki Master,

Certified Meditation & Mindfulness Practitioner/Coach

of PNW Health and Wellness.


From the BLOG

Image by Renee Kiffin

Your Journey Towards Health Begins with
a Single Step

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