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Stop your Negative Thoughts...

Learning to be more Mindful and more in control of your daily thoughts and slowing down your mind is crucial in controlling a harmonious hormonal balance. Negative thoughts leads to increased Cortisol levels in your body which can lead to a slew of physical symptoms.

Read this article to get ways to overcome 6 common scenarios...

Comment below on your favorite ways to practice Mindfulness!

#Mindfulness #Mind

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