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Nature: The Great Stress-Reliever

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

🌑 New Moon in Aries ♈️

New Moon in Aries! It’s the 1st New Moon of the Astrological New Year! This card heralds good news: opportunities abound and the outlook...

🌷 Happy 1st Day of Spring‼️

Happy 1st Day of Spring! Spring Equinox 2023 is here!

4 Helpful Mental Health Tips

4 Helpful Mental Health Tips Unhelpful thoughts require a different perspective. Keep your focus on the present. Connect with others and...

Sometimes You Just Need to Get Outside and Go For a Bike Ride!

Sometimes you just need to get outside and go for a bike ride! It’s been super cold here in the PNW. So, when the sun came out and we...

☘️ Happy St. Patrick’s Day ☘️

Happy St. Patrick’s Day !

Don't Forget to Wear Green Today

Reminder: Don’t Forget to Wear Green Today! Ok! Pinch me ! Happy St. Patrick’s Day!

Tips to Focus Your Mind in the Morning

Tips to Focus Your Mind in the Morning Drink plenty of water Meditate Read something inspirational Take a shower What helps You focus in...

Making Taxes > Less Taxing

For many Americans, April 18th is the most stressful day of the year. The date when federal taxes are due can strike fear into the hearts...

A Woman is Like a Tea Bag

“A woman is like a tea bag - you never know how strong she is until she gets in hot water.” - Eleanor Roosevelt

Easy Homemade Chicken Noodle Soup Recipe

Are You ready to make this - Easy Homemade Chicken Noodle Soup - in about 30 minutes?! Whether you're feeling under the weather because...

Full Moon in Virgo

Full Moon in Virgo Take Inspired Action This card is bursting with Goddess energy and reminds you that while it’s wonderful to have lofty...

The Health of Their Women

“Communities and countries and ultimately the world are only as strong as the health of their women.” - Michelle Obama ‍‍

What is a Health Coach?

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

Women Wanting to Get Pregnant...

Women’s Health Tip Tuesday Women wanting to get pregnant should eat more foods with folic acid (like leafy green vegetables, beans, and...

Let Food Be Thy Medicine

Let Food Be Thy Medicine and Medicine Be Thy Food. ~ Hippocrates

Reiki

Reiki A Reiki Practitioner can help restore the flow of universal life energy throughout your body. The benefits of pain relief,...

Healthy Ground Turkey Chili Recipe

Stress From Watching The News

Perhaps you’ve been watching CNN religiously for its coverage of the war in Ukraine. Or maybe you spend hours glued to Fox News for its...

What Positive Changes Have You Made So Far in 2023?

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!

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