Benefits of Wellness
The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....
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Self-Care for Life!
Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...
Health is the New Wealth
Health is the New Wealth!
Happy Thanksgiving!
Happy Thanksgiving! May all the good things of life be yours, not only at Thanksgiving but throughout the coming year! Enjoy your day!
New Moon in Sagittarius
New Moon in Sagittarius Focus on the Positive The way is clear. All you have to do is make sure you enjoy the ride. That should be easy...
Sagittarius Season is Upon Us!
Sagittarius Season is Upon Us! Let’s welcome this vibrant and passionate energy! Sagittarius is ruled by the planet Jupiter and is a...
Wellness
Wellness You pick up magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are...
Getting Started with Self-Care
Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...
Tips to Boost Your Mental Stress
Tips to Boost Your Mental Health Make social connections Stay active Talk to someone Appeal to your senses Find purpose and meaning Get...
Homemade Cranberry Sauce Recipe
RECIPE Homemade Cranberry Sauce Ingredients ● 3/4 – cup Orange Juice (about 2 large oranges if you are freshly squeezing it) ● ...
Giving Thanks Holiday Special
Giving Thanks Holiday Special In honor of the Holiday Season and my birthday month… I am offering 50% Off All my: * Distant Reiki...
I Believe That the Greatest Gift You Can Give Your Family....
I believe that the greatest gift you can give your family and the world is a healthy you! - Joyce Meyer
10 Common Food Sensitivities
Health Tip Tuesday! 10 Common Food Sensitivities: Eggs Gluten Dairy Soy Corn Sugar Caffeine Alcohol Peanuts Nightshades
You're Invited to my Free 7-Day Healthy Habits Challege!
You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...
You're Invited!
You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...
Basil Pesto Pasta Recipe
RECIPE Basil Pesto Pasta Ingredients 2 cups basil leaves 2 TBS grated parmesan cheese 2 cloves garlic, chopped 2 TBS pine nuts, toasted &...
Full Moon in Taurus
Full Moon in Taurus Detoxify You need a detox to restore equilibrium to your situation. Perhaps you’ve been obsessing and have fallen...
Full Moon Eclipse
Full Moon Eclipse Conclusions are within reach Full Moon Eclipse - and just like that, a door slams shut! If you’ve pulled this card, it...
Love Yourself Enough To...
Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to...
Sweet Biscuits Recipe
RECIPE Sweet Biscuits Ready in 25 minutes Serves 12 biscuits Ingredients: ● 1 3/4 – cups Flour ● 4 – tsp. Baking Powder ● ...