đ Itâs okay if the only thing you did today was breathe. đ Itâs okay if the only thing you did today was breathe.
đą âWhen we strive to become better than we are...â đłWhen we strive to become better than we are...
đŽâđ¨ A 5~Step Breathing Meditation to Cultivate Mindfulness đ§ââď¸A 5-Step Breathing Meditation to Cultivate Mindfulness