🧘‍♀️ Healthy Habits 🥑

Shantell
3 days ago
2 min read

Healthy Habits

Small Choices, Big Impact

Introduction

Healthy habits are daily actions that promote physical, mental, and emotional well being. They help improve quality of life, and boost long term health. Building these habits early makes them easier to maintain.

Nutritious Food

Eating a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, provides the nutrients your body needs to function well and stay energized throughout the day.

Physically Active

Regular physical activity, strengthens muscles, boosts the immune system, and reduces stress. Just 30 minutes a day of walking, stretching, or any movement can make a difference.

Enough Sleep

Sleep is essential for body recovery, and mental clarity. Aim for 7-9 hours of quality sleep every night to maintain focus, mood, and overall health.

Stay Hydrated

Water helps regulate body temperature, supports digestion, and removes toxins. Drinking enough water each day is a simple yet powerful habit for your health.

Good Hygiene

Washing hands, brushing teeth, and bathing regularly prevent disease and improve self-confidence. Hygiene is a simple habit that protects you and those around you.

Manage Stress

Learning to manage stress through relaxation, hobbies, or talking to someone helps protect your mental health and keep your emotions balanced.

Screen Time

Too much screen time can strain your eyes, reduce sleep quality, and affect concentration. Set limits and take breaks to protect your physical and mental health.

Make it a Lifestyle

Healthy habits aren’t about perfection, they’re about consistency. Small daily changes can lead to big improvements in your overall health and happiness. Start now and build a better you.

Work with me, to help you build healthy habits.

Let’s Start Today!

I offer 6-session 1:1 online Holistic Health and Wellness Coaching Packages!

For more information visit my website.

Let's Work Together!

Shantell ~ Certified Integrative Nutrition Health Coach