Easy Detox Routine - the Natural Way!
Drink a gallon of water a day
Avoid alcohol
Control sugar intake
Exercise at least 30 minutes a day
Include herbal remedies
I see so much online about detoxing and it’s such and uncomfortable and scary situation seeing the health and wellness industry being inundated with these sales gimmicky products.
Reminder: Your liver and your kidneys are your bodies natural detoxification system!
