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6 Helpful Mental Health Tips: Unhelpful thoughts, require a different perspective Keep your focus on the present Have an excellent nights...

Turning a Spotlight on Anxiety You may be restless at night, tossing and turning in your bed because of excessive worry. You may find...

Tips to Manage Anxiety Focus only on the present Keep track of your personal life Make therapy appointments Eat a healthy die Step away...

4 Tips to Boost Your Mental Health: Start your day with your favorite drink Do something you’re good at Give something to someone you...

Things about Mental Health that Everyone should know: Telling people what you’re going through will help you feel a huge sense of relief....