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Weight-loss drugs are extraordinary, but

1% progress is still progress!

These drugs were designed for diabetes -

When people stop taking GLP-1 medications

Weight loss drugs treat symptoms, not systems.

1% progress is still progress

Talk to yourself like you would to someone you love.

You are what you eat…

Embrace each new day as an opportunity for growth and self-discovery...

My body is a reservoir of endless energy, and I tap into its limitless potential each day.

I am surrounded by an abundance of vibrant, positive energy that fuels my vitality.

“Be kinder to yourself. And then let your kindness flood the world.”

Remember that any exercise is better than no exercise.

“A healer is not someone that you go to for healing. 

May you have the courage to break the patterns in your life that are no longer serving you.

“I’m choosing happiness over suffering...”

Be the reason someone smiles today!

Beauty isn’t about having a pretty face.

Be the girl who just went for it.

The smallest step in the right direction can