BLOG

Self-Care

Self-Care Isn’t Selfish

My Self-Care Checklist

Self-Care Mental Health

Self-Care Morning Routine

Do Something Today That Your Future Self Will Thank You For.

Self-Care Tips Meditate Journal Hydrate Fresh Air Happy Self-Care Sunday!

Self-Care is not an expense. It's an investment.

Self-Care Secrets The most important relationship you’ll ever have is with yourself!

4 Helpful Mental Health Tips Unhelpful thoughts require a different perspective. Keep your focus on the present. Connect with others and...

Self Care Tips - (for Hair & Face) Create a Personalized Face Mask Deep Condition Your Hair Cleanse Your Makeup Brushes De clutter Your...

Full Moon in Leo Go Wild There are times when your best bet in manifesting and in life is to throw all your cards up in the air - so to...

Yoga for Self-Care Benefits of Yoga: Relaxing Mind and Body Improving Blood Circulation Relieve Back Pain Improve Sleep Quality

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Self-Care Morning Routine Wake up at your right time. Create a morning routine to focus your mind. Move around and hydrate your body and...

Self-Care Checklist Eat Healthy Love Laugh Yoga & Exercise Meditate Wake Up Early

Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...

Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to...

Self-Care Checklist 8 hours of sleep Stretching or yoga 10-minutes for me-time Give positive affirmations Be grateful Set personal goals...