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Yoga for Self-Care
Yoga for Self-Care Benefits of Yoga: Relaxing Mind and Body Improving Blood Circulation Relieve Back Pain Improve Sleep Quality
Daily Mindfulness
Daily Mindfulness Get a good sleep 5-minute meditation Go for a walk Say thank you Drink enough water Eat mindfully Which of these will...
Evening Moon Milk
RECIPE Evening Moon Milk Ready in 5 minutes Serves 1 person Ingredients ● 1 – cup Oat Milk (or any milk of your choice) ● 1 –...
Foods for Better Sleep!
Foods for Better Sleep! Fatty Fish Turkey Cottage Cheese Almonds White Rice Bananas Milk Kiwi Oatmeal
10 Secrets of Those, Who Never Get Sick!
10 Secrets of Those, Who Never Get Sick: Leafy Greens Vitamin D Sleep No Stress Hygiene Elderberry Zinc Vitamin C Exercise Vaccines
Self-Care
Self-Care for a Healthy Life: Avoid too much salt and sugar Drink more water Maintain a healthy body weight Rest well and get enough...
It's Okay to Rest.
It's okay to rest. Treat your body to a good night's sleep.
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