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September Back-to-School SPECIAL!!! Back-to-School / End of Summer Special !!! During the Entire month of September... When you Book a...

Self-Care Tips Eat a healthy diet Positive self esteem Regular exercise Take time for yourself Spiritual connection

“Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” - Mark Hyman

Immunity on a Plate Probiotics Vitamin D Vitamin C Iron Zinc You Are What You Eat! So, Eat Healthy Balanced Nutritious Meals!

Healthy “Body” Health Tips: Do sports regularly Have enough sleep everyday Have a balanced diet Walk on foot and use bicycle more...

Self Care Checkpoint Drink plenty of water Get some fresh air Text a friend or someone you love Take a break Love Yourself

10 Secrets of Those, Who Never Get Sick: Leafy Greens Vitamin D Sleep No Stress Hygiene Elderberry Zinc Vitamin C Exercise Vaccines

Today’s Tip: I do it because I can, I can because I want to, I want to because you said I couldn’t!

🧘‍♀️ Discover Wellness with Me❕ ⚕️Health is the New Wealth❕ Checkout the rest of my website to see how we can work together!...

Self-Care Routine Get plenty of sleep Exercise twice a week Eat fruit and vegetables more often Consume less junk food Meditate to clear...

What if I told you that close to a third of all cancers could be prevented by changes in diet and exercise?! One of the most important...

Self-Care for a Healthy Life: Avoid too much salt and sugar Drink more water Maintain a healthy body weight Rest well and get enough...

Are you curious what a Health Coach is and how a Health Coach can help you reach your health goals? Read the informative article below....