As someone who lived with High-Functioning Anxiety for half my life...
I am now a HUGE advocate for Mental Health!
I feel that it is so important for others to learn to identify their own personal symptoms, become aware of, and acknowledge them.
Learning to help manage your day-to-day stress and anxiety in natural ways, with simple techniques, and healthy lifestyle changes.
I'm also a huge advocate of "Talk-Therapy"! (a topic I will discuss in the future!)
Read this informative article below to learn: 13-Things That Can Cause Anxiety in Your Life - And Ways to Deal With Them!