3 Ways to Practice Gratitude
Be Self-Aware:
Begin to practice self-awareness. Pay attention to the words you say, your tone of voice, your body language, and your facial expressions.
Be Mindful:
Notice the world around you. Be mindful of the abundance in your life and appreciate the little things.
Give Thanks:
Use methods like meditation and journaling to express gratitude to yourself, or thank someone else using kind words or gestures.
Let’s Be Grateful!
Follow for more tips!
Kommentare