4 Benefits of Avocado
1. They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B6, vitamin C, vitamin E, and folate.
2. Avocados also contain high levels of phyto chemicals and carotenoids, which may have anti-cancer properties.
3. Avocados are high in fiber which is essential for a healthy digestive system.. Containing approximately 14g per fruit.
4. The vitamins, minerals, healthy fats, and fiber found in avocados all play a role in keeping the cardiovascular system healthy.