🧘‍♀️ 4 Simple Steps to Build Healthy Habits ✅

4 Simple Steps to Build Healthy Habits

1. Start Small - Focus on one habit at a time to avoid overwhelm.

2. Be Consistent - Create a routine to make the habit stick.

3. Track Your Progress - Use journals or apps to monitor your daily improvements.

4. Stay Accountable - Share your goals with friends or family for support.