🍳 5 Healthy Eating Habits for a Better You 🫐

5 Healthy Eating Habits for a Better You

1. Hydrate with a Twist ~ Make drinking water more fun by adding slices of lemon, cucumber, or mint. It boosts flavor and encourages you to drink more. 

2. Eat the Rainbow ~ Aim for a variety of colorful fruits and vegetables every day. Each color represents different nutrients that your body needs.

3. Prioritize Protein ~ Add lean protein to every meal. It keeps you feeling full longer, supports muscle growth, and helps stabilize blood sugar. 

4. Snack Smarter ~ Swap processed snacks for healthier options like nuts, Greek yogurt, or fruit. They provide sustained energy and curb cravings. 

5. Don’t Skip Breakfast ~ A balanced breakfast kickstarts your metabolism and provides the fuel you need to stay focused throughout the morning. 

Ready to Eat Healthy?

Which habit will you try first?

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