😴 5 Wellness Tips 📵

5 Wellness Tips

1. Start your day with a glass of warm water and deep breaths.

2. Move your body daily - even a 10-minute walk counts.

3. Prioritize sleep like it’s your superpower (because it is).

4. Disconnect from screens 1-hour before bed.

5. Practice gratitude - write down 3 good things each day.