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💜 6 Steps to Positive Mental Health 🧠

6 Steps to Positive Mental Health



1. Eat a brain-healthy diet.


2. Don’t skimp on sleep.


3. Take up a relaxation place.


4. Talk to a friend or family.


5. Make leisure time.


6. Accept yourself.



6 Steps to Positive Mental Health
6 Steps to Positive Mental Health

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