🧘‍♀️ 7 Mindfulness Exercises 🙏

7 Mindfulness Exercises

1. Mindful Breathing ~ Focus on your breath, count your breaths, and be aware of your breath, going in and out as you inhale and exhale.

2. Gratitude Practice ~ Take a few moments to think of something that you are grateful for and really let the feeling of gratitude sink in.

3. Positive Affirmations ~ Take time to repeat positive affirmations to yourself, such as “I am capable of achieving my goals” or “I am strong and capable.”

4. Meditation ~ Take time to sit in stillness and focus on your breath or repeat a mantra to yourself.

5. Body Scan ~ Focus your attention on different parts of your body and notice the sensations as you move through each   one.

6. Observe Your Thoughts and Emotions ~ Notice your thoughts and emotions without judgment and be aware of how they are impacting you.

7. Mindful Eating ~ Take your time to enjoy each bite of food and really saver the flavor and texture. 

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