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🧠 9 Steps to Positive Mental Health 🧠

9 Steps to Positive Mental Health


1. Make social connections

2. Stay active

3. Talk to someone

4. Appeal to your senses

5. Take up a relaxation practice

6. Make leisure time for yourself

7. Eat a brain-healthy diet

8. Don’t skimp on sleep

9. Accept yourself


9 Steps to Positive Mental Health
9 Steps to Positive Mental Health



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