Before Bed Self-Care Checklist
Write a diary or journal.
10-minutes meditation.
Take a break from social media.
Read a good book.
Relaxing beauty routine.
Get a good night sleep.
📝 Before Bed Self-Care Checklist ✅
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Before Bed Self-Care Checklist
Write a diary or journal.
10-minutes meditation.
Take a break from social media.
Read a good book.
Relaxing beauty routine.
Get a good night sleep.
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