🛤️ Build Healthy Habits 👣

Build Healthy Habits

3 Effective Tips ~ Actionable tips to implement and stick to healthy habits every day.

1. Start Small:

Beginning with one tiny habit. Consistency, not perfection, creates long-term change. Small steps, lead to big results.

2. Set the Triggers:

Link your new habit to an existing routine. For example, stretch after brushing your teeth.

3. Track Progress:

Use a journal or app to track your habits. Seeing progress boosts motivation and accountability.

Build a Better You!

Follow me for more tips to thrive every day!

~ Shantell ~ Certified Integrative Nutrition Health Coach

Let’s Start Today!

I offer 6-session 1:1 online Holistic Health and Wellness Coaching Packages!

For more information visit my website.

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