🍌 Healthy Eating Doesn’t Have to be Complicated. 🥑
- Shantell
- 3 days ago
- 2 min read
Healthy Eating Doesn’t Have to be Complicated.
Forget the extreme diets and confusing labels. Eating well starts with small steps you can stick with.
Start where you are. You don’t need a kitchen full of organic ingredients to begin. Look at what you’re already eating and make one healthier swap.
>> White rice? Try mixing it with brown rice.
>> Sugary drinks? Start by adding more water.
Progress is better than perfection.
Keep it balanced, not perfect. Healthy eating isn’t about cutting out everything you love. It’s about finding a balance that works for you. Craving fries? Enjoy them — just pair them with a side of greens next time.
You’re not “failing” if you eat a cookie.
You’re living. Balance > Guilt.
A simple way to check your meal? Look at the colors.
The more natural colors on your plate, the better. Think leafy greens, orange carrots, purple cabbage, and red tomatoes.
Make your plate colorful. A colorful plate = a variety of nutrients.
Progress, not perfection.
Healthy eating is a journey, not a finish line. You don’t have to overhaul everything overnight.
Every small choice adds up. One mindful meal, one glass of water, one less sugary snack. It counts. Start simple. Stay consistent. Your body will thank you.
Let’s Work Together!
I offer a 6-week online Personalized Holistic Health and Wellness Coaching Package.
(We meet x1 per week over Zoom to work through your personal health goals!)
As a Certified Health Coach, I tailor strategies to your unique lifestyle, preferences, and health goals.
Whether it’s weight loss, stress management, or improving sleep, I can help you build a plan that fits for you.
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