🍽️ Healthy Eating Habits 🥣

Healthy Eating Habits

1. Limit Processed Foods:

Choose whole, minimally processed foods over highly processed options. 

2. Control Portion Sizes: 

Use smaller plates and bowls. Be mindful of serving sizes to avoid overeating.

3. Eat a Balanced Diet: 

Aim to consume a variety of nutrient-dense foods from all food groups.