š§ Mindful Breathing š§āāļø
- Shantell
- Jan 25
- 1 min read
Mindful Breathing
Take a few moments throughout the day to focus on your breath, inhaling and exhaling deeply, and being fully present in the moment.
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Mindful Breathing
Take a few moments throughout the day to focus on your breath, inhaling and exhaling deeply, and being fully present in the moment.
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