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๐Ÿ›๏ธ Self-Care Before Bed ๐Ÿ›Œ

Self-Care Before Bed


  • Take a break from social media 1-2 hours before bed.

  • Reading inspiration.

  • Establish your bedtime 6-7 hours.

  • Skincare routine.

  • Meditation 10-30 minutes

  • Write a diary. How was your day?


Self-Care Before Bed
Self-Care Before Bed

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