Self-Care for Life...
Eating Healthy Food!
Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado, broccoli and leafy green vegetables.
Just a heads up that my 7-Day Healthy Habits Challenge... starts TOMORROW!
I can’t wait!
If you haven’t signed up yet, this is your last chance to secure your spot for FREE!
During these 7 days, you get the chance to take a breath and simply focus on YOU,
as I show your real-life, practical habits you can easily incorporate for long-term success.
There's no time-consuming research, complex workouts or crazy restrictive dieting.
https://www.subscribepage.com/7-dayhealthyhabitschallenge
Don’t miss out!
We start TOMORROW, and I’d love to have you join the fun!
See you there!
Health and Happiness,
PNW Health and Wellness
https://www.subscribepage.com/7-dayhealthyhabitschallenge