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Self-Care for Life!

Self-Care for Life...

Eating Healthy Food!

Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado, broccoli and leafy green vegetables.

Just a heads up that my 7-Day Healthy Habits Challenge... starts TOMORROW!

I can’t wait!

If you haven’t signed up yet, this is your last chance to secure your spot for FREE!

During these 7 days, you get the chance to take a breath and simply focus on YOU,

as I show your real-life, practical habits you can easily incorporate for long-term success.

There's no time-consuming research, complex workouts or crazy restrictive dieting.

Don’t miss out!

We start TOMORROW, and I’d love to have you join the fun!

See you there!

Health and Happiness,

PNW Health and Wellness

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