Self-Care for Life!

Self-Care for Life...


Eating Healthy Food!


Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado, broccoli and leafy green vegetables.



Just a heads up that my 7-Day Healthy Habits Challenge... starts TOMORROW!

I can’t wait!

If you haven’t signed up yet, this is your last chance to secure your spot for FREE!

During these 7 days, you get the chance to take a breath and simply focus on YOU,

as I show your real-life, practical habits you can easily incorporate for long-term success.

There's no time-consuming research, complex workouts or crazy restrictive dieting.

https://www.subscribepage.com/7-dayhealthyhabitschallenge



Don’t miss out!

We start TOMORROW, and I’d love to have you join the fun!

See you there!

Health and Happiness,

PNW Health and Wellness





https://www.subscribepage.com/7-dayhealthyhabitschallenge