🧘‍♀️ Simple Habits for a Healthy Mind 📵

Simple Habits for a Healthy Mind

Mindful Breathing ~ Take a few deep breaths throughout the day. Focus on the sensation of your breath entering and leaving your body. 

Positive Affirmations ~ Start your day by saying positive affirmations to yourself. This can be as simple as repeating “I am capable” or “I am loved”.

Limit Screen Time ~ Reduce your exposure to screens, especially before bed. This can help improve sleep quality and reduce stress. 

Maintain your healthy mindset. 

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