Welcome to my Channel!

Hello! 🙋‍♀️


Let me first introduce myself!


My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master, and Certified Meditation & Mindfulness Practitioner & Coach of PNW Health and Wellness!


Let me tell you why I’m here…


I'm here to empower and inspire others about their bodies and their health!


Doing this the way I've learned through nutrition and a balanced lifestyle. Learning the Mind-Body connection... is SO powerful!!


Practicing Bio-Individuality and understanding that every"Body" is truly different!


I believe I can thrive as a coach because I'm great at listening to ones story. Identifying with their needs and personal pain points. To then devise a plan of obtainable goals for them to achieve and maintain, so they themselves, can become the very best version of themselves!


Holistic Health and Wellness addresses the root cause of health challenges. (rather than band-aid the symptoms)


My intention is to focus on the Healing of an individual as a “Whole”.


Through the balancing of the Mind, Body, and Soul!


Head over to my NEW Website to find out more about me, My Services and how We Can Work Together!



Until Next Time!


- Shantell @ PNW Health and Wellness ✨