š Your Self-Care Starter Pack š“
- Shantell
- Nov 9
- 1 min read
Your Self-Care Starter Pack
A few little things to make you feel a lot better.
Eat Clean ~ Think veggies, fruits, grains, and color on your plate.
Move Gently ~ Just 5 minutes to reconnect with your body.
Take a Nap ~ 20 minutes on the couch > pushing through burnout.
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