Benefits of Green Tea
Benefits of Green Tea Improves Mood Lowers Cholesterol Can Help You Lose Weight Can Help with Stress & Anxiety Contains Healthy Bioactive...
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Facts to Know About Green Tea
Facts to Know About Green Tea During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green...
Schedule a Discovery Call Today!
Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...
Welcome to PNW Health and Wellness
Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...
Full Moon in Cancer
Full Moon in Cancer Let Your Fears Dissolve Fear and neediness may now be at play. Fear is debilitating while neediness isn’t usually...
One Avocado a Day Can...
Did You Know?! One Avocado a Day Can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...
May You Have The Courage To...
May you have the courage to break the patterns in your life that are no longer serving you.
The Best Teas for Improved Health
The Best Teas for Improved Health Chamomile Peppermint Green Hibiscus Chai Matcha What is Your favorite tea to drink? Comment below and...
3 Lucky Ladies!!!
Do YOU want to be one of the 3 Lucky Ladies - that will be joining me on a New Journey towards truly finding Health and Happiness I’m...
Happy New Year 2023!
Happy New Year 2023! Would You like to work with a Certified Health and Wellness Coach this year to help guide, motivate and empower You...
Banana & Blueberry Oatmeal
Hi Everyone! Here's my recipe of the week! Give it a try and let me know what you think! Until Next Time! Health and Happiness, PNW...
More C than in an Orange
More C than in an Orange Lime Broccoli Brussels Sprouts Guava Gold Kiwi Red Cabbage Green Bell Pepper Red Bell Pepper Which is Your...
Remember To...
Remember to take care of Yourself! You can't pour from an empty cup!
10 Small Steps to Improve Your Health
10 Small Steps to Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking, or join the...
Merry Christmas!
Merry Christmas Everyone!
Capricorn Season is Upon Us!
Capricorn Season is Upon Us! Capricorn is a Cardinal, Earth element sign. The Tarot Card that represents Capricorn is: The Devil...
Daily Mindfulness
Daily Mindfulness Get a good sleep 5-minute meditation Go for a walk Say thank you Drink enough water Eat mindfully Which of these will...
Holiday Special - 50% OFF
Let’s Be Real… The Holiday Season can be Stressful! Take a little stress out of Your Holiday Season by Booking an appointment with me...
Self-Care Morning Routine
Self-Care Morning Routine Wake up at your right time. Create a morning routine to focus your mind. Move around and hydrate your body and...
Self-Reminder
Self-Reminder Mental Health Check-In How am I feeling? What can I celebrate today? What can I do that will bring me joy? When did I last...
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