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Reminder: “If you keep good food in your fridge, you will eat good food.” It's almost time! Have YOU signed up yet? Sign Up for my Free…...

As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of...

RECIPE Share! RECIPE: Cinnamon Roll Protein Smoothie Ready in - 5 minute Servings - 1 person Ingredients: ● 1 – Ripe Banana ● ...

RECIPE: 4-Ingredient Peanut Butter Banana Bars Ready in - 35 minutes Yields - 8 Bars Ingredients ● 3 – Ripe Bananas ● 1 1/4 –...

Self-Care Tips Eat a healthy diet Positive self esteem Regular exercise Take time for yourself Spiritual connection

RECIPE Share! RECIPE: Oven Baked Chicken Nuggets Ready in - 20 - 30 minutes Serves - 4 persons Ingredients ● 1½ – cups Panko...

Eat less processed sugar, you're sweet enough already!

RECIPE: Lemon Poppy Seed Bliss Balls Ready in - 10 minutes Makes -16 pieces Ingredients ● 3 – cups almond flour ● 2 – TBS....

Self-Care for a Healthy Life: Avoid too much salt and sugar Drink more water Maintain a healthy body weight Rest well and get enough...