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Things about Mental Health that Everyone should know: Telling people what you’re going through will help you feel a huge sense of relief....

Mental Self-Care Check List 1. Reading a book 2. Crafting 3. Painting 4. Watching a movie 5. Coloring

Health Tip Tuesday! SEARCH: Tips to Improve Mental Health… Set up a getaway Smile and have fun Practice forgiveness 15 minutes daily...