Self-Reminder

Self-Reminder

Mental Health Check-In

• How am I feeling?

• What can I celebrate today?

• What can I do that will bring me joy?

• When did I last talk to someone about my feelings?

Mental Health Matters!

Please… Let’s normalize talking about our feelings and emotions openly!

If you need to speak to someone please call a friend, family member, someone you trust, see a therapist or speak to a talk therapist.

Also, remember there are dedicated and professionally trained people there to support you in your time of need or emotional distress at all times at the Suicide and Crisis Lifeline available 24 hours a day 7 days a week by calling: 988

The support and resources you or someone you know are available if you reach out to a professional that can guide and support you towards getting the support you need.

You are Not Alone!!