☮️ Find Your Wellness 🧘♀️
- Shantell
- May 2
- 1 min read
Find Your Wellness
Physical ~ Body care and the potential of the physical body. It refers to our ability to maintain healthy behaviors.
Spiritual ~ Represents the ability to develop congruence between our values and actions for the realization of a life purpose.
Emotional ~ Emotions, and moods are integrated into this dimension. You can use it to understand our emotions and to cope with difficulties.
Mind. Body. Soul.
Let’s work together!
I offer 6-session 1:1 online Holistic Health and Wellness Coaching Packages!
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