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Healing Touch

She dressed herself in confidence every day!

Hey There Mama...

Spiritual Soul

Self-Care Morning Routine

Do Something Today That Your Future Self Will Thank You For.

Learning how reflection is an approach for building self-determination can help you find ways to improve your life. The process of...

Self-Care Tips Meditate Journal Hydrate Fresh Air Happy Self-Care Sunday!

Self-Care is not an expense. It's an investment.

Take a moment to breathe

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

Things You Can Control What you eat. Your sleep routine. Who you follow. How you speak. Time on screens. Your thoughts. Self-Improvement

Self-Care Secrets The most important relationship you’ll ever have is with yourself!

You may not be aware that there are many different methods of meditation to help relieve stress, to relieve tension, and to relax you....

Mental Health Check-Ins How are you feeling? What are you grateful for right now? What are your needs today? What do you want to...

“It’s not about being good at something. It’s about being good to yourself.” Happy Monday! ‍

Benefits of Physical Activity #1 - It boosts your energy. #2 - It improves your health. #3 - It gives you a better mood. #4 - It controls...

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

4 Helpful Mental Health Tips Unhelpful thoughts require a different perspective. Keep your focus on the present. Connect with others and...