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Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...

Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to...

Your boundaries are IMPORTANT and deserve to be honored!

Self-Care Checklist 8 hours of sleep Stretching or yoga 10-minutes for me-time Give positive affirmations Be grateful Set personal goals...

Be kinder to yourself. And then let your kindness flood the world.

How To Be Happy Tips! Love yourself first Find your hobby Don’t depend on others

Self-Care Tips Eat a healthy diet Positive self esteem Regular exercise Take time for yourself Spiritual connection

Self Care Checkpoint Drink plenty of water Get some fresh air Text a friend or someone you love Take a break Love Yourself

Self-Care Routine Get plenty of sleep Exercise twice a week Eat fruit and vegetables more often Consume less junk food Meditate to clear...

Self-Care for a Healthy Life: Avoid too much salt and sugar Drink more water Maintain a healthy body weight Rest well and get enough...

It's Self-Care Sunday... What will You do today to show Yourself a little Self-Love?

It's okay to rest. Treat your body to a good night's sleep.

My Checklist! 1. Pamper My Body 2. Love Myself Enough 3. Drink Plenty of Water 4. Smile More Often 5. Rest When Needed 6. Be Kind to...

Self-Care is the Non-Negotiable. That’s the thing that you have to do. - Jonathan Van Ness ‍

Self-Care Sunday! Switch it all off… Go outside and smell the flowers! It’s so important to remember Self-Care! It’s also important to...

Self-Care Sunday! It’s so important to remember Self-Care! It’s also important to remember to get outside, ground yourself, connect with...