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Eat Less Foods with Labels and More Foods From the Earth

What Roll Does Nutrition Play in Your Health?

Last Minute Mother’s Day Gift Ideas

Hey There Mama...

Spiritual Soul

12 Protein Rich Foods

Do Something Today That Your Future Self Will Thank You For.

Your Health Is Your Wealth

Exciting changes are coming soon to both my website & my services!

Do things at your own pace. Life is not a race.

Benefits of Spinach Strengthens bones Vision improvement Anti-inflammatory Reduces high blood pressure Fights disease Cancer prevention...

Self-Care is not an expense. It's an investment.

Take a moment to breathe

Exciting changes are coming to my website & services!

Don’t feel ready to do it? There’s an easy fix. Take one step, and start. ~ The Universe

Blog Post: What Are Your Nutritional Needs?

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

Happy World Health Day

Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...