BLOG

Yoga for Self-Care Benefits of Yoga: Relaxing Mind and Body Improving Blood Circulation Relieve Back Pain Improve Sleep Quality

What are YOU Grateful for? Comment below and let me know! “Gratitude blocks toxic emotions, such as envy, resentment, regret, and...

Happy Friday the 13th! Are You Superstitious about Friday the 13th? Personally, being born on the 13th makes it a lucky day for me! I’ve...

Today… Pour Yourself a Cup of… PositiviTEA!

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

May you have the courage to break the patterns in your life that are no longer serving you.

The Best Teas for Improved Health Chamomile Peppermint Green Hibiscus Chai Matcha What is Your favorite tea to drink? Comment below and...

Happy New Year 2023! Would You like to work with a Certified Health and Wellness Coach this year to help guide, motivate and empower You...

Hi Everyone! Here's my recipe of the week! Give it a try and let me know what you think! Until Next Time! Health and Happiness, PNW...

More C than in an Orange Lime Broccoli Brussels Sprouts Guava Gold Kiwi Red Cabbage Green Bell Pepper Red Bell Pepper Which is Your...

Self-Care Morning Routine Wake up at your right time. Create a morning routine to focus your mind. Move around and hydrate your body and...

“It’s not about being good at something. It’s about being good to yourself.” Book a Free Discovery Call with me Today… To see how I can...

Winter Superfoods for Immunity With Winter right around the corner… Here is a list of Winter Superfoods for a Strong Immunity to keep you...

Reducing Holiday Stress! You might remember the day Santa Claus brought you your first bicycle. It had green handlebars and seemed to...

Self-Care Checklist Eat Healthy Love Laugh Yoga & Exercise Meditate Wake Up Early

The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...