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Schedule a Discovery Call Today!

Hi Everyone!

Finally putting a face to the name!

My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master, Certified Meditation & Mindfulness Practitioner/Coach, and a Dr. Amen Brain Health Licensed Trainer of PNW Health and Wellness!

Let me tell you why I’m here…

I'm here to empower and inspire others about their bodies and their health!


I’m here to remind you to love yourself by taking back your health and happiness!

Doing this the way I've learned through nutrition and a balanced lifestyle. Learning the Mind-Body connection... is SO powerful!!

Practicing Bio-Individuality and understanding that every"Body" is truly different!

I believe I can thrive as a coach because I'm great at listening to one's story. Identifying with their needs and personal pain points. To then devise a plan of obtainable goals for them to achieve and maintain, so they themselves, can become the very best version of themselves!

Holistic Health and Wellness addresses the root cause of health challenges. (rather than band-aid the symptoms)

My intention is to focus on the Healing of an individual as a “Whole”.

Through the balancing of the Mind, Body, and Soul!

Book a Free Discovery Call so I can give you a call and we can chat about Your Health and Wellness goals and how I can help you reach and sustain them!




Until Next Time!


Health and Happiness,


- Shantell @ PNW Health and Wellness






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